GALLERY OF EVENTS & MEMBERS ACTIVITY

Great walk and talk and never a dull moment with t

Great walk and talk and never a dull moment with the fabulous group and great to see everyone. Walk to the Medway Vally Leisure Centre. ❤️❤️

First Beach trip with the Lovely ladies. Never a d

First Beach trip with the Lovely ladies. Never a dull moment . Lots of laughter and smiles . ❤️

We do love the outdoors and the effects it has on

We do love the outdoors and the effects it has on our wellbeing. #wellnessjourney #wellbeing #healthylifestyle #outdoors

We are back!!! lovely to see everyone together aga

We are back!!! lovely to see everyone together again . walk and talk never a dull moment ❤️. The food Was great , highly recommend. #rochester #medway #community #walking #emotionalwellbeing #health #isolation #loneliness #fun #laughter

Happy Easter everyone 🐣🐣🐣❤️

Happy Easter everyone 🐣🐣🐣❤️

Hug a tree T shirts are here ❤️ never a dull m

Hug a tree T shirts are here ❤️ never a dull moment 😊

Happy Mothering Sunday ❤️❤️❤️

Happy Mothering Sunday ❤️❤️❤️

Great interview thank you . #experts #experience #

Great interview thank you .
#experts #experience #walking #talking #outdoors #therapy @newspegreports

Great moments over the years. Face mask wasn’t m

Great moments over the years. Face mask wasn’t mandatory when this pictures where taken. #walking #outdoors #community #fun

#lockdown #community #covid_19 #staysafe #kent

#lockdown #community #covid_19 #staysafe #kent

Happy Anniversary 3 years today and a big thank yo

Happy Anniversary 3 years today and a big thank you to everyone who has been apart of the journey. @medway_council_news @thevoicenewspaper @countrylivinguk @mentalhealthfoundation @healthandwellbeingmag #fitness #walk #fun #outdoors #healthylifestyle

#youarenotalone #support #christmas #isolation #lo

#youarenotalone #support #christmas #isolation #loneliness #love

Great to walk and talk with Kirsty, we all need a

Great to walk and talk with Kirsty, we all need a good catchup . ❤️ #isolation #loneliness #walk #fun

Lovely to meet Maureen . Isolation loneliness can

Lovely to meet Maureen .
Isolation loneliness can be a very horrible place to be in . Gentle walk and talk walk with Maureen made her feel alive again.
#laughter #fun #talk #walk #coffee #community #christmas #masks #socialdistancing

Very proud of Sam. Sam didn’t know how to skip a

Very proud of Sam. Sam didn’t know how to skip and now doing 40 skips of 5 with a minute rest. Sam loves her skipping and know the benefits #cardio #fun #burncalories🔥 #legs strength
#Coordination
#Bone strength
#Balance
#fullbodyworkout
#tone
#tightenyourcore
#improveyourlungs
#buildstaminaandendurance

Depending on your weight and intensity level, you may burn between 70-110 calories in a ten-minute skipping.

Happy Birthday to Julia🎉 Great to catchup, good

Happy Birthday to Julia🎉 Great to catchup, good walk and talk, followed with hot drink and a cake. Never a dull moment .❤️
#birthday #walk #fun #mud #views

1:1 fitness great to catchup with Sam. Well done S

1:1 fitness great to catchup with Sam. Well done Sam, great motivation. Great weather and never a dull moment.😊
Wind those hips 😉 #freestyle #Music #dancing #resistanceband #workout #fun #lunges #squats #fitness #skippking #outdoor #mentalphysicalhealth

#lockdown #walk 2 , great to catchup with Jacquie.

#lockdown #walk 2 , great to catchup with Jacquie.Never a dull moment.

1:1 walk - lockdown 2 . Great to meet Rebecca walk

1:1 walk - lockdown 2 . Great to meet Rebecca walk and talk and lots of laughter along the walk . #lockdown2 #walk #medway #fun #newbie

Well done Sam 1:1 Personal Training with resistanc

Well done Sam 1:1 Personal Training with resistance band and skipping hardcore workout .All in 45 mins. After Sam finished “This sure has helped my mental health I’m on cloud 9” . Sam was very happy lady and coming back for more this week. 😊
#skippingrope #resistancebands #fun #sweat #fitness

#walk #facemask #lockdown2 #laughter #neveradullmo

#walk #facemask #lockdown2 #laughter #neveradullmoment #hotchocolate

1:1 walks are great gives me time to catchup 3 1/2

1:1 walks are great gives me time to catchup 3 1/2 hours later. Never a dull moment . #lockdown2 #facemask Great to catchup with Lorna never a dull moment 😊 xx
#walks #outdoors #random #fun #laughter

1:1 walks are available to let's stay active and p

1:1 walks are available to let's stay active and prevent mental health and fun along the way. Private message me for your 1:1 walks. #wellbeing #fun #never #looseweight #healthyliving #countrylife #walking #goodmorningbritain #channel4 #itvmeridian #outdoors #life #covid_19 #mentalhealth

Great to spend time with Lesley never a dull momen

Great to spend time with Lesley never a dull moment . 1:1 walks are great ❤️. #walks #fitness #outdoors #lockdown2 #countryliving #healthylifestyle #walk #fun #kent

After the walk with hot drinks and snacks.

After the walk with hot drinks and snacks.

Great to see everyone as always . #walk #talk #phy

Great to see everyone as always . #walk #talk #physicalhealth #fun #warmup

We are all special but it’s lovely to may others

We are all special but it’s lovely to may others feel special #birthday #memories #laughter #flowers

Sundays No walk hot drink time. #wellbeing #catchu

Sundays No walk hot drink time. #wellbeing #catchup #laughter #support #latte #hotchocolate #community #kent

Instagram post 17900508304575059

Instagram post 17900508304575059

Instagram post 17873587069942933

Instagram post 17873587069942933

Instagram post 17862793649121034

Instagram post 17862793649121034

#lakes #wellbeing #fun #walking #relaxing #sun #ou

#lakes #wellbeing #fun #walking #relaxing #sun #outdoors

#menthalhealthawareness #support #listen #empathy

#menthalhealthawareness #support #listen #empathy The man doesn’t know that there is a snake underneath. The woman doesn’t know that there is a stone crushing the man. The woman thinks: “I am going to fall! And I can’t climb because the snake is going to bite me! Why can’t the man use a little more strength and pull me up!” The man thinks: “I am in so much pain! Yet I’m still pulling you as much as I can! Why don’t you try and climb a little harder!?”

The moral is— you can’t see the pressure the other person is under, and the other person can’t see the pain you’re in. This is life, whether it’s with work, family, feelings or friends, we should try to understand each other. Learn to think differently, perhaps more clearly and communicate better. A little thought and patience goes a long way. 💙

~ Author Unknown

#mentalhealth #mind #awareness #isolation #lonelin

#mentalhealth #mind #awareness #isolation #loneliness #talking #family #friends #community

Sometimes in life it’s just the simple thinks th

Sometimes in life it’s just the simple thinks that makes us feel good and making new friends along the way. #outdoors #life #wellness #fun #armylife #young #mums

#community #fun #outdoors

#community #fun #outdoors

#Outdoors #community #wellness

#Outdoors #community #wellness

#breakfastclub #fun #talk

#breakfastclub #fun #talk

Strike a pose that was after early morning brekkie

Strike a pose that was after early morning brekkie 😊 x#pose #breakfast #fun #neveradullmoment #facemask

Strike a pose 😊

Strike a pose 😊

Sometime we just need express yourself great views

Sometime we just need express yourself great views . Great to see you all x

#walk #talk #laughter #fun #neveradullmoment #pier

#walk #talk #laughter #fun #neveradullmoment #piersmorgan #loosewomen #itvnews #healthandwellness #healthandfitness

#beach #fun #hotdrinks #community #wellbeing #wal

#beach #fun #hotdrinks #community #wellbeing #walk

Morning cycling from Higham to Gravesend with thes

Morning cycling from Higham to Gravesend with these two lovely sisters .
#cycling #views #fun

Let me inspire you to help others by setting up a

Let me inspire you to help others by setting up a Community group . By bring people together. But I need the support and the publicity to help to do this nationally. #fitness #journey #walks #pilatesinstructor #outdoors #empowerment #fitnessinstructors#wellbeing #healthandfitness #countryliving #lonliness #isolation #community #inspiration #sketches #sweatybetty #fun #neveradullmoment #nonprofitorganization #celebrity #empowerment #mentalhealth @piersmorgan @susannareid100 @gmb @itvnews @loosewomen @channel4 @oprah @theellenshow @itvmeridian @channel4

#core #fun #pilates #outdoors #wellness

#core #fun #pilates #outdoors #wellness

Walking and talking with the lovely ladies . #Soci

Walking and talking with the lovely ladies .
#Social #distancing #fitness #laughter #strecthing #kent

#cycling #beach

#cycling #beach